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FREQUENTLY ASKED QUESTIONS:
I've tried every diet, how will nutrition coaching be different?
We take a habit-based approach – we start with a small change and add small changes weekly. We also guide you on how to eat when at a restaurant, or at your mother-in-laws, or if you’re on the road! We’ve got you covered.
Can you make me a meal plan?
No, it’s been proven that meal plans only work for short periods of time. We instead help clients learn to eat healthier and make better choices that will help them reach their goals and maintain them over the course of their entire lives. Especially in situations where your meal plan isn’t available to you!
Will I have to track macros?
Not if you don’t want to! We have a simple method of ensuring balanced meals are met and maintained. If you are interested in tracking macros, our coaches are educated to help you navigate that.
How do I communicate with my coach?
Your check ins will be through email, text, or you can request phone calls if that works better for you.